Wolfgang Cibulka v10:00/4:00r...4 row
9,318m
Meters
40:00.0
Time
2:08.7
Pace
573
Calories
| Rest Distance | 3,273m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,591m |
| Overall Time | 56:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 116 |
March 19, 2021 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,318m | 2:08.7 | 164 | 863 | 22 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 23 | |
| r: 4:00 | 808m | |||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 22 | |
| r: 4:00 | 830m | |||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 21 | |
| r: 4:00 | 808m | |||||
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 23 | |
| r: 4:00 | 827m | |||||
| r3,273m |
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Workout Graph
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