Wolfgang Cibulka v2000m/3:00r...5 row
10,000m
Meters
42:33.2
Time
2:07.6
Pace
622
Calories
| Rest Distance | 3,035m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,035m |
| Overall Time | 57:33.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 117 |
March 20, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.2 | 10,000m | 2:07.6 | 168 | 878 | 21 | |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 24 | |
| r: 3:00 | 614m | |||||
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 21 | |
| r: 3:00 | 624m | |||||
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 21 | |
| r: 3:00 | 618m | |||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 21 | |
| r: 3:00 | 505m | |||||
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 21 | |
| r: 3:00 | 674m | |||||
| r3,035m |
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Workout Graph
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