Wolfgang Cibulka v1000m/2:00r...5 row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 31:54.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 116 |
March 25, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 22 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 415m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 22 | |
| r: 2:00 | 423m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | |
| r: 2:00 | 421m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| r: 2:00 | 418m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | |
| r: 2:00 | 432m | |||||
| r2,109m |
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Workout Graph
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