Wolfgang Cibulka v1:00/3:04r...3 row
398m
Meters
2:15.0
Time
2:49.5
Pace
34
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 410m |
| Overall Time | 7:38.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 120 |
March 25, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 398m | 2:49.5 | 72 | 546 | 18 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 3:04 | 0m | |||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 24 | |
| r: 2:19 | 12m | |||||
| 0 | ||||||
| r12m |
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Workout Graph
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