Wolfgang Cibulka v100m/1:00r...19 row
10,000m
Meters
41:16.6
Time
2:03.8
Pace
632
Calories
| Rest Distance | 2,952m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,952m |
| Overall Time | 59:16.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
March 13, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.6 | 10,000m | 2:03.8 | 184 | 934 | 22 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 191m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 24 | |
| r: 1:00 | 189m | |||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 22 | |
| r: 1:00 | 188m | |||||
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 23 | |
| r: 1:00 | 180m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | |
| r: 1:00 | 180m | |||||
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 23 | |
| r: 1:00 | 178m | |||||
| 2:54.3 | 700m | 2:04.5 | 181 | 924 | 22 | |
| r: 1:00 | 182m | |||||
| 3:20.6 | 800m | 2:05.3 | 178 | 911 | 22 | |
| r: 1:00 | 173m | |||||
| 3:43.8 | 900m | 2:04.3 | 182 | 926 | 23 | |
| r: 1:00 | 55m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | |
| r: 1:00 | 179m | |||||
| 3:44.0 | 900m | 2:04.4 | 182 | 925 | 22 | |
| r: 1:00 | 177m | |||||
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 60m | |||||
| 2:52.0 | 700m | 2:02.8 | 189 | 949 | 24 | |
| r: 1:00 | 181m | |||||
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 177m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| r: 1:00 | 187m | |||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 24 | |
| r: 1:00 | 99m | |||||
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 23 | |
| r: 1:00 | 188m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 24 | |
| r: 1:00 | 188m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| r2,952m |