Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
296
Calories
| Rest Distance | 2,968m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,968m |
| Overall Time | 37:26.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 115 |
March 26, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 22 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | |
| r: 3:00 | 576m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| r: 3:00 | 591m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | |
| r: 3:00 | 592m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | |
| r: 3:00 | 597m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | |
| r: 3:00 | 612m | |||||
| r2,968m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.