Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
301
Calories
| Rest Distance | 2,951m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,951m |
| Overall Time | 36:59.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 116 |
March 26, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 21 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | |
| r: 3:00 | 585m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | |
| r: 3:00 | 583m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | |
| r: 3:00 | 593m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 21 | |
| r: 3:00 | 599m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | |
| r: 3:00 | 591m | |||||
| r2,951m |
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Workout Graph
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