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Wolfgang Cibulka v100m/3:00r...19 row

10,000m

Meters

40:17.2

Time

2:00.8

Pace

652

Calories

Rest Distance11,007m
Rest Time57:00.0
Overall Distance21,007m
Overall Time1:37:17.2
Average Watts198
Calories Per Hour982
Stroke Rate23
Stroke Count2278
Drag Factor115

March 27, 2021 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:17.2 10,000m 2:00.8 198 982 23
0:25.4 100m 2:07.0 171 888 24
r: 3:00 591m
0:49.5 200m 2:03.7 185 935 22
r: 3:00 594m
1:12.9 300m 2:01.5 195 971 23
r: 3:00 600m
1:36.9 400m 2:01.1 197 977 23
r: 3:00 593m
1:59.4 500m 1:59.4 206 1007 24
r: 3:00 596m
2:25.7 600m 2:01.4 196 972 23
r: 3:00 588m
2:52.2 700m 2:03.0 188 947 23
r: 3:00 593m
3:19.7 800m 2:04.8 180 919 23
r: 3:00 603m
3:41.3 900m 2:02.9 188 948 23
r: 3:00 592m
3:54.2 1,000m 1:57.1 218 1050 25
r: 3:00 586m
3:40.8 900m 2:02.6 190 952 24
r: 3:00 448m
3:16.3 800m 2:02.6 190 952 24
r: 3:00 590m
2:48.2 700m 2:00.1 202 994 24
r: 3:00 568m
2:25.3 600m 2:01.0 197 978 24
r: 3:00 444m
1:55.3 500m 1:55.3 228 1085 27
r: 3:00 593m
1:34.4 400m 1:58.0 213 1033 26
r: 3:00 585m
1:09.6 300m 1:56.0 224 1071 26
r: 3:00 590m
0:48.6 200m 2:01.5 195 971 22
r: 3:00 612m
0:21.5 100m 1:47.5 282 1269 31
r: 3:00 641m
r11,007m

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Workout Graph

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