Wolfgang Cibulka v2500m/3:00r...2 row
5,000m
Meters
20:20.1
Time
2:02.0
Pace
325
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,224m |
| Overall Time | 26:20.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 116 |
March 31, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 24 | |
| 10:11.7 | 2,500m | 2:02.3 | 191 | 957 | 25 | |
| r: 3:00 | 606m | |||||
| 10:08.4 | 2,500m | 2:01.6 | 194 | 968 | 24 | |
| r: 3:00 | 618m | |||||
| r1,224m |
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Workout Graph
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