Wolfgang Cibulka v0:20/1:34r...6 row
1,470m
Meters
6:08.4
Time
2:05.3
Pace
100
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 1,515m |
| Overall Time | 19:20.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 116 |
March 31, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.4 | 1,470m | 2:05.3 | 178 | 912 | 25 | |
| 0:20.0 | 5m | 33:20.0 | 0 | 300 | 3 | |
| r: 1:34 | 0m | |||||
| 1:06.8 | 286m | 1:56.7 | 220 | 1056 | 28 | |
| r: 3:04 | 10m | |||||
| 1:10.2 | 295m | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:49 | 10m | |||||
| 1:10.8 | 296m | 1:59.5 | 205 | 1004 | 27 | |
| r: 2:52 | 13m | |||||
| 1:10.7 | 296m | 1:59.4 | 205 | 1007 | 26 | |
| r: 2:53 | 12m | |||||
| 1:10.0 | 294m | 1:59.0 | 207 | 1013 | 26 | |
| r45m |
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Workout Graph
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