Wolfgang Cibulka v4000m/4:00r...3 row
12,000m
Meters
51:17.2
Time
2:08.2
Pace
744
Calories
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,247m |
| Overall Time | 1:03:17.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1412 |
| Drag Factor | 115 |
April 02, 2021 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.2 | 12,000m | 2:08.2 | 166 | 871 | 22 | |
| 17:39.5 | 4,000m | 2:12.4 | 151 | 818 | 21 | |
| r: 4:00 | 833m | |||||
| 17:12.8 | 4,000m | 2:09.1 | 163 | 859 | 22 | |
| r: 4:00 | 597m | |||||
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 26 | |
| r: 4:00 | 817m | |||||
| r2,247m |
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Workout Graph
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