Wolfgang Cibulka v0:20/5:58r...3 row
441m
Meters
2:02.1
Time
2:18.4
Pace
30
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 463m |
| Overall Time | 14:10.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
April 07, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.1 | 441m | 2:18.4 | 132 | 754 | 22 | |
| 0:20.0 | 8m | 20:50.0 | 0 | 300 | 3 | |
| r: 5:58 | 0m | |||||
| 0:51.4 | 218m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:40 | 10m | |||||
| 0:50.7 | 216m | 1:57.3 | 217 | 1045 | 26 | |
| r: 3:30 | 12m | |||||
| r22m |