Wolfgang Cibulka v0:20/0:15r...6 row
1,085m
Meters
4:32.6
Time
2:05.6
Pace
75
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 1,140m |
| Overall Time | 13:29.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 07, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,085m | 2:05.6 | 177 | 907 | 24 | |
| 0:20.0 | 7m | 23:48.5 | 0 | 300 | 3 | |
| r: 0:15 | 0m | |||||
| 0:48.7 | 212m | 1:54.8 | 231 | 1094 | 28 | |
| r: 2:08 | 14m | |||||
| 0:51.9 | 219m | 1:58.4 | 210 | 1024 | 25 | |
| r: 2:15 | 11m | |||||
| 0:52.0 | 219m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:10 | 22m | |||||
| 0:52.1 | 219m | 1:58.9 | 208 | 1015 | 25 | |
| r: 2:09 | 8m | |||||
| 0:47.8 | 210m | 1:53.8 | 237 | 1117 | 29 | |
| r55m |