Wolfgang Cibulka v0:20/2:07r...2 row
407m
Meters
2:05.5
Time
2:34.1
Pace
24
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 407m |
| Overall Time | 4:12.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
April 08, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 407m | 2:34.1 | 96 | 628 | 23 | |
| 0:20.0 | 8m | 20:50.0 | 0 | 300 | 3 | |
| r: 2:07 | 0m | |||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 27 | |
| r0m |