Wolfgang Cibulka v0:20/2:01r...2 row
4,007m
Meters
16:45.5
Time
2:05.4
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 4,007m |
| Overall Time | 18:46.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
April 08, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,007m | 2:05.4 | 177 | 909 | 23 | |
| 0:20.0 | 8m | 20:50.0 | 0 | 300 | 6 | |
| r: 2:01 | 0m | |||||
| 16:25.5 | 4,000m | 2:03.1 | 187 | 944 | 24 | |
| r0m |