Wolfgang Cibulka v1000m/3:00r...5 row
7,000m
Meters
29:43.5
Time
2:07.3
Pace
435
Calories
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 44:43.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 115 |
April 09, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.5 | 7,000m | 2:07.3 | 169 | 882 | 23 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | |
| r: 3:00 | 598m | |||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 23 | |
| r: 3:00 | 600m | |||||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 24 | |
| r: 3:00 | 617m | |||||
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 23 | |
| r: 3:00 | 615m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | |
| r: 3:00 | 591m | |||||
| r3,021m |
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Workout Graph
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