Wolfgang Cibulka v3000m/2:18r...4 row
12,000m
Meters
51:02.4
Time
2:07.6
Pace
748
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 12,030m |
| Overall Time | 59:39.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1167 |
| Drag Factor | 119 |
April 12, 2021 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.4 | 12,000m | 2:07.6 | 168 | 879 | 22 | |
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 22 | |
| r: 2:18 | 9m | |||||
| 13:06.2 | 3,000m | 2:11.0 | 156 | 835 | 22 | |
| r: 2:32 | 14m | |||||
| 12:48.8 | 3,000m | 2:08.1 | 166 | 872 | 22 | |
| r: 3:47 | 7m | |||||
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 25 | |
| r30m |
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Workout Graph
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