Wolfgang Cibulka v5000m/1:25r...3 row
12,000m
Meters
55:24.5
Time
2:18.5
Pace
695
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 12,023m |
| Overall Time | 58:52.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1353 |
| Drag Factor | 120 |
April 14, 2021 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.5 | 12,000m | 2:18.5 | 132 | 753 | 24 | |
| 23:03.5 | 5,000m | 2:18.3 | 132 | 754 | 26 | |
| r: 1:25 | 12m | |||||
| 18:32.3 | 4,000m | 2:19.0 | 130 | 748 | 24 | |
| r: 2:03 | 11m | |||||
| 13:48.7 | 3,000m | 2:18.1 | 133 | 757 | 23 | |
| r23m |
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Workout Graph
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