Wolfgang Cibulka v8:00/3:00r...3 row
5,762m
Meters
24:00.0
Time
2:04.9
Pace
367
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 120 |
April 19, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,762m | 2:04.9 | 179 | 917 | 24 | |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 22 | |
| r: 3:00 | 618m | |||||
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 23 | |
| r: 3:00 | 624m | |||||
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 27 | |
| r: 3:00 | 606m | |||||
| r1,848m |
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Workout Graph
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