Wolfgang Cibulka v1500m/3:00r...3 row
4,500m
Meters
18:34.9
Time
2:03.8
Pace
288
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 27:34.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 120 |
April 21, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 4,500m | 2:03.8 | 184 | 933 | 23 | |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 23 | |
| r: 3:00 | 583m | |||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 23 | |
| r: 3:00 | 602m | |||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 25 | |
| r: 3:00 | 637m | |||||
| r1,822m |
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Workout Graph
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