Wolfgang Cibulka v6:00/2:00r...4 row
5,921m
Meters
24:00.0
Time
2:01.6
Pace
386
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 120 |
April 23, 2021 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,921m | 2:01.6 | 195 | 969 | 23 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 373m | |||||
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | |
| r: 2:00 | 380m | |||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 | |
| r: 2:00 | 375m | |||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 | |
| r: 2:00 | 380m | |||||
| r1,508m |
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Workout Graph
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