Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
20:12.6
Time
2:01.2
Pace
326
Calories
| Rest Distance | 3,106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 35:12.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 132 |
April 25, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000m | 2:01.2 | 196 | 975 | 24 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| r: 3:00 | 628m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | |
| r: 3:00 | 630m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | |
| r: 3:00 | 607m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | |
| r: 3:00 | 620m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:00 | 621m | |||||
| r3,106m |
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Workout Graph
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