Wolfgang Cibulka v0:20/4:39r...5 row
2,409m
Meters
10:01.7
Time
2:04.8
Pace
156
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 2,427m |
| Overall Time | 22:49.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 126 |
April 28, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.7 | 2,409m | 2:04.8 | 180 | 918 | 25 | |
| 0:20.0 | 9m | 18:31.1 | 0 | 300 | 3 | |
| r: 4:39 | 0m | |||||
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 25 | |
| r: 2:50 | 9m | |||||
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 26 | |
| r: 2:55 | 5m | |||||
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 26 | |
| r: 2:24 | 4m | |||||
| 2:15.2 | 600m | 1:52.6 | 245 | 1142 | 30 | |
| r18m |
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Workout Graph
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