Wolfgang Cibulka v15:00/3:00r...2 row
7,206m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,225m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 125 |
April 29, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206m | 2:04.8 | 180 | 918 | 23 | |
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 24 | |
| r: 3:00 | 428m | |||||
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 23 | |
| r: 3:00 | 591m | |||||
| r1,019m |
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Workout Graph
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