Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
313
Calories
| Rest Distance | 6,461m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,461m |
| Overall Time | 50:48.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 129 |
May 03, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | |
| r: 3:00 | 632m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| r: 3:00 | 640m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | |
| r: 3:00 | 644m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | |
| r: 3:00 | 647m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | |
| r: 3:00 | 646m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| r: 3:00 | 646m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | |
| r: 3:00 | 645m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | |
| r: 3:00 | 640m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| r: 3:00 | 655m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 3:00 | 666m | |||||
| r6,461m |
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Workout Graph
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