Wolfgang Cibulka v300m/1:42r...4 row
1,366m
Meters
11:31.7
Time
4:13.1
Pace
77
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 1,389m |
| Overall Time | 20:57.7 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 124 |
May 03, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 1,366m | 4:13.1 | 22 | 374 | 25 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 23 | |
| r: 1:42 | 1m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:35 | 9m | |||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 28 | |
| r: 2:35 | 8m | |||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 27 | |
| r: 2:34 | 5m | |||||
| r23m |
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Workout Graph
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