Wolfgang Cibulka v1000m/1:34r...5 row
3,000m
Meters
11:49.9
Time
1:58.3
Pace
200
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 3,042m |
| Overall Time | 19:45.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 124 |
May 03, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 25 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:34 | 15m | |||||
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:01 | 10m | |||||
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:05 | 8m | |||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 25 | |
| r: 2:16 | 9m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | |
| r42m |
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Workout Graph
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