Wolfgang Cibulka v1:00/1:00r...7 row
3,936m
Meters
16:00.0
Time
2:01.9
Pace
254
Calories
| Rest Distance | 3,513m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 123 |
May 06, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,936m | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 222m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 449m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| r: 3:00 | 658m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | |
| r: 4:00 | 876m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | |
| r: 3:00 | 656m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 435m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 217m | |||||
| r3,513m |
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Workout Graph
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