Wolfgang Cibulka v500m/2:28r...5 row
2,500m
Meters
10:40.8
Time
2:08.1
Pace
154
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 2,529m |
| Overall Time | 33:56.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 119 |
May 08, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 2,500m | 2:08.1 | 166 | 872 | 22 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | |
| r: 2:28 | 7m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| r: 5:02 | 6m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| r: 5:21 | 6m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | |
| r: 5:31 | 7m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | |
| r: 4:54 | 3m | |||||
| r29m |
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Workout Graph
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