Wolfgang Cibulka v10:00/3:00r...3 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,603m |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 118 |
May 08, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 21 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 22 | |
| r: 3:00 | 578m | |||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 20 | |
| r: 3:00 | 584m | |||||
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 22 | |
| r: 3:00 | 632m | |||||
| r1,794m |
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Workout Graph
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