Wolfgang Cibulka v500m/3:00r...10 row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
329
Calories
| Rest Distance | 5,766m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,766m |
| Overall Time | 49:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 120 |
May 11, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | |
| r: 3:00 | 569m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 22 | |
| r: 3:00 | 589m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| r: 3:00 | 588m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| r: 3:00 | 590m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| r: 3:00 | 601m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r: 3:00 | 609m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 3:00 | 612m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r: 3:00 | 611m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 3:00 | 390m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r: 3:00 | 607m | |||||
| r5,766m |
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Workout Graph
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