Wolfgang Cibulka 8x300m/3:00r row
2,400m
Meters
9:29.8
Time
1:58.7
Pace
160
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 33:29.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 122 |
May 12, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,400m | 1:58.7 | 209 | 1020 | 23 | |
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 23 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 22 | |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 23 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 22 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 22 | |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 23 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 24 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 27 | |
| r1,124m |
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Workout Graph
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