Wolfgang Cibulka v2000m/3:00r...4 row
5,000m
Meters
20:39.3
Time
2:03.9
Pace
320
Calories
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 32:39.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 122 |
May 24, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 22 | |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 22 | |
| r: 3:00 | 578m | |||||
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 22 | |
| r: 3:00 | 562m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | |
| r: 3:00 | 546m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| r: 3:00 | 599m | |||||
| r2,285m |
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Workout Graph
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