Wolfgang Cibulka v0:20/4:14r...5 row
1,206m
Meters
5:01.6
Time
2:05.0
Pace
99
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,534m |
| Overall Time | 15:01.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 120 |
May 26, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,206m | 2:05.0 | 179 | 916 | 25 | |
| 0:20.0 | 7m | 23:48.5 | 0 | 300 | 3 | |
| r: 4:14 | 0m | |||||
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 27 | |
| r: 0:04 | 312m | |||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:43 | 7m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:59 | 9m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 28 | |
| r328m |
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Workout Graph
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