Wolfgang Cibulka v10:00/3:00r...4 row
9,469m
Meters
40:00.0
Time
2:06.7
Pace
593
Calories
| Rest Distance | 2,267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,736m |
| Overall Time | 52:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 123 |
May 28, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,469m | 2:06.7 | 172 | 891 | 23 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 23 | |
| r: 3:00 | 595m | |||||
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 23 | |
| r: 3:00 | 600m | |||||
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 23 | |
| r: 3:00 | 472m | |||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 25 | |
| r: 3:00 | 600m | |||||
| r2,267m |
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Workout Graph
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