Wolfgang Cibulka 8x500m/3:00r row
4,000m
Meters
17:30.8
Time
2:11.3
Pace
240
Calories
| Rest Distance | 3,450m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,450m |
| Overall Time | 41:30.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 121 |
June 06, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.8 | 4,000m | 2:11.3 | 154 | 831 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 23 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| r3,450m |
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Workout Graph
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