Wolfgang Cibulka 7x1000m/2:00r row
7,000m
Meters
30:16.4
Time
2:09.7
Pace
427
Calories
| Rest Distance | 2,710m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,710m |
| Overall Time | 44:16.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 116 |
June 08, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 7,000m | 2:09.7 | 160 | 851 | 21 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 21 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | |
| r2,710m |
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Workout Graph
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