Wolfgang Cibulka v0:30/0:30r...10 row
1,278m
Meters
5:00.0
Time
1:57.3
Pace
83
Calories
| Rest Distance | 950m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 118 |
June 08, 2021 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 94m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 88m | |||||
| r950m |
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Workout Graph
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