Wolfgang Cibulka v12c/0:44r...15 row
2,874m
Meters
11:38.3
Time
2:01.4
Pace
192
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 3,749m |
| Overall Time | 17:24.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 116 |
June 10, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 2,874m | 2:01.4 | 195 | 971 | 25 | |
| 0:46.3 | 186m | 2:04.4 | 182 | 924 | 25 | |
| r: 0:44 | 130m | |||||
| 0:43.3 | 179m | 2:00.9 | 198 | 980 | 25 | |
| r: 0:47 | 133m | |||||
| 0:40.6 | 174m | 1:56.6 | 220 | 1058 | 25 | |
| r: 0:20 | 53m | |||||
| 0:41.7 | 175m | 1:59.1 | 207 | 1012 | 26 | |
| r: 0:17 | 44m | |||||
| 0:42.3 | 177m | 1:59.4 | 205 | 1006 | 26 | |
| r: 0:17 | 45m | |||||
| 0:43.3 | 179m | 2:00.9 | 198 | 980 | 25 | |
| r: 0:20 | 57m | |||||
| 0:42.1 | 176m | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:20 | 58m | |||||
| 0:43.7 | 180m | 2:01.3 | 196 | 973 | 25 | |
| r: 0:20 | 48m | |||||
| 0:44.8 | 182m | 2:03.0 | 188 | 946 | 25 | |
| r: 0:18 | 40m | |||||
| 0:43.9 | 180m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:18 | 44m | |||||
| 0:43.5 | 180m | 2:00.8 | 198 | 982 | 26 | |
| r: 0:17 | 48m | |||||
| 0:43.3 | 179m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:19 | 47m | |||||
| 0:43.3 | 179m | 2:00.9 | 198 | 980 | 25 | |
| r: 0:15 | 38m | |||||
| 0:44.1 | 180m | 2:02.5 | 190 | 955 | 26 | |
| r: 0:18 | 32m | |||||
| 0:42.4 | 177m | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:36 | 58m | |||||
| r875m |
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Workout Graph
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