Wolfgang Cibulka v12c/1:23r...15 row
2,495m
Meters
9:26.1
Time
1:53.4
Pace
180
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 24:18.0 |
| Overall Distance | 2,694m |
| Overall Time | 33:44.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 119 |
June 10, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 2,495m | 1:53.4 | 240 | 1124 | 25 | |
| 0:37.7 | 167m | 1:52.8 | 243 | 1137 | 27 | |
| r: 1:23 | 18m | |||||
| 0:38.7 | 169m | 1:54.4 | 233 | 1102 | 25 | |
| r: 1:22 | 11m | |||||
| 0:38.7 | 169m | 1:54.4 | 233 | 1102 | 25 | |
| r: 1:22 | 17m | |||||
| 0:38.8 | 169m | 1:54.7 | 231 | 1096 | 25 | |
| r: 1:22 | 9m | |||||
| 0:37.2 | 165m | 1:52.7 | 244 | 1140 | 26 | |
| r: 1:24 | 14m | |||||
| 0:38.3 | 168m | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:23 | 9m | |||||
| 0:37.1 | 165m | 1:52.4 | 246 | 1147 | 26 | |
| r: 1:23 | 15m | |||||
| 0:38.2 | 167m | 1:54.3 | 234 | 1105 | 25 | |
| r: 1:22 | 11m | |||||
| 0:39.1 | 169m | 1:55.6 | 226 | 1078 | 25 | |
| r: 1:22 | 10m | |||||
| 0:37.9 | 166m | 1:54.1 | 235 | 1109 | 25 | |
| r: 1:23 | 15m | |||||
| 0:38.9 | 169m | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:22 | 11m | |||||
| 0:37.9 | 167m | 1:53.4 | 240 | 1124 | 27 | |
| r: 1:23 | 15m | |||||
| 0:37.6 | 166m | 1:53.2 | 241 | 1129 | 26 | |
| r: 1:24 | 13m | |||||
| 0:37.1 | 165m | 1:52.4 | 246 | 1147 | 27 | |
| r: 1:24 | 13m | |||||
| 0:32.9 | 154m | 1:46.8 | 287 | 1288 | 27 | |
| r: 4:59 | 18m | |||||
| r199m |
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Workout Graph
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