Wolfgang Cibulka v2:00/3:00r...7 row
5,619m
Meters
23:00.0
Time
2:02.7
Pace
361
Calories
| Rest Distance | 4,018m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,637m |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 115 |
June 12, 2021 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,619m | 2:02.7 | 189 | 950 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 562m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
| r: 3:00 | 574m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | |
| r: 3:00 | 588m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | |
| r: 3:00 | 560m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:00 | 572m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| r: 3:00 | 589m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 3:00 | 573m | |||||
| r4,018m |
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Workout Graph
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