Wolfgang Cibulka v500m/2:00r...10 row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
333
Calories
| Rest Distance | 2,466m |
|---|---|
| Rest Time | 29:03.0 |
| Overall Distance | 7,466m |
| Overall Time | 48:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 123 |
June 13, 2021 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| r: 2:00 | 111m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | |
| r: 3:00 | 55m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| r: 2:58 | 246m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 2:58 | 108m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| r: 3:03 | 229m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 24 | |
| r: 2:59 | 203m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| r: 3:00 | 254m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| r: 2:57 | 306m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| r: 3:01 | 532m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 3:07 | 422m | |||||
| r2,466m |
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Workout Graph
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