Wolfgang Cibulka 4x2000m/3:00r row
8,000m
Meters
35:23.1
Time
2:12.6
Pace
478
Calories
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,350m |
| Overall Time | 47:23.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 120 |
June 14, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.1 | 8,000m | 2:12.6 | 150 | 815 | 22 | |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 24 | |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 22 | |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 21 | |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 21 | |
| r2,350m |
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Workout Graph
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