Wolfgang Cibulka 5x1000m/3:00r row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
308
Calories
| Rest Distance | 2,908m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,908m |
| Overall Time | 36:27.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 118 |
June 19, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 22 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 22 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | |
| r2,908m |
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Workout Graph
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