Wolfgang Cibulka v500m/3:00r...10 row
1,615m
Meters
6:33.8
Time
2:01.9
Pace
102
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,137m |
| Overall Time | 14:03.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 118 |
June 20, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 1,615m | 2:01.9 | 193 | 964 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 607m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 114m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 101m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 96m | |||||
| r1,522m |
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Workout Graph
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