Wolfgang Cibulka v2:00/2:00r...5 row
3,411m
Meters
14:00.0
Time
2:03.1
Pace
218
Calories
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 119 |
June 26, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,411m | 2:03.1 | 187 | 945 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 407m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| r: 2:00 | 415m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 406m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 414m | |||||
| r2,045m |
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Workout Graph
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