Wolfgang Cibulka v2:00/2:00r...5 row
3,320m
Meters
14:00.0
Time
2:06.5
Pace
207
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,404m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 119 |
June 26, 2021 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,320m | 2:06.5 | 173 | 894 | 22 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r: 2:00 | 420m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 416m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | |
| r: 2:00 | 421m | |||||
| r2,084m |
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Workout Graph
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