Wolfgang Cibulka 3x10:00/3:00r row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,840m |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 118 |
June 28, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 22 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 22 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 22 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 24 | |
| r1,814m |
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Workout Graph
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