Wolfgang Cibulka 10x500m/3:00r row
5,000m
Meters
19:17.1
Time
1:55.7
Pace
341
Calories
| Rest Distance | 5,888m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,888m |
| Overall Time | 49:17.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 119 |
July 07, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000m | 1:55.7 | 226 | 1077 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r5,888m |
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Workout Graph
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