Wolfgang Cibulka 2x2000m/4:00r row
4,000m
Meters
17:36.5
Time
2:12.0
Pace
240
Calories
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 25:36.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 119 |
July 09, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.5 | 4,000m | 2:12.0 | 152 | 822 | 21 | |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 21 | |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 22 | |
| r1,612m |
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Workout Graph
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